What does it mean to age gracefully?
The longing to live everyday young is in everyone. That is why most people are concern about how their life will be when they age. Nowadays many magazines headlines are about how to low younger and beautiful.
Though we can’t stop old age, wrinkles there’s a lot to know about aging well. Aging gracefully isn’t about trying to look 20 always. It’s about living the best life and making life enjoyable. Our life is likened to how we handled valuable things – we know that anything we take good of looks nice always.
This article will provide information on what to do and what not to do as you age.
Tips to Live Better Life as You Age
Use these tips to help you age gracefully from the inside out.
1. Take good care your skin
Your skin is your body’s largest organTrusted Source. If you care for it, it can regulate your body temperature, protect your body from the elements, and provide sensation.
To keep it looking and functioning at its best:
- Stick to gentle products in your anti-aging skincare routine.
- Wear sunscreen and protective clothing when outside.
- Stay hydrated
- Get yearly skin cancer screenings.
2. Exercise Regularly
Regular exercise is notably to lower your risks of diseases, such as cancer and heart disease and helps you retain your mobility longer. Exercising regularly also lowers stress and improves sleep, mood, skin and bone health.
The Department of Health & Human ServicesTrusted Source recommends that adults do:
- 2.5 to 5 hours per week of moderate-intensity exercise, 1.25 to 2.5 hours per week of vigorous-intensity aerobic exercise, or combine the two
- muscle-strengthening activities of moderate-intensity or greater, that involve all major muscle groups, two or more days per week
Some examples of aerobic exercise include:
Muscle- and bone-strengthening exercises can be performed using weights or resistance bands.
Advance adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises.
3. Eat Balance Diet
- lean protein, such as fish and beans
- fruits and vegetables, either fresh, frozen, or canned
- healthy fats
- at least three ounces of whole-grain cereals, bread, rice, or pasta every day
- three servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin D
Do not use solid fats for cooking and use oils instead. Stay away from unhealthy fats, processed foods, and refined sugars.
You should also consume less salt to keep your blood pressure down.
4. Build Good Mental Health
Being happy and reducing your stress level to a minimum goes a long way in helping you live and age well.
To keep your mood elevated:
- Visit and spend time with friends and loved ones. Meaningful bond and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.
- Never worry about aging. There is evidence that people who worry less about aging live longer and may recover better from a disability. Aging is inevitable and learning and adapting to each stage of life can make all the difference.
- Do things that give you joy. Engaging in activities you enjoy will increase your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you happiness.
5. Stay physically active
Numerous studiesTrusted Source has shown that a sedentary life increased the risk of chronic illness and early death.
Some options to stay active are going on adventures, taking vacations, walks, hikes, and participating in group exercise classes.
6. Lower your stress
The effects of stress on your body are numerous, ranging from, wrinkles and premature aging to a higher risk of heart disease.
There are a number of proven ways to relieve stress, which include:
- using relaxation techniques, such as meditation, breathing exercises, and yoga
- getting adequate sleep
- talking to a friend
7. Quit smoking and Consume less alcohol
Smoking and too much alcohol have both been shown to increase the risk of disease and cause premature aging.
Quitting smoking isn’t easy, but there are resources available to help you naturally quit. talk to a doctor/health adviser about how to quit.
Limit your alcohol intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
8. Get Sufficient sleep
Good sleep is essential for your physical and mental wellbeing. It also helps in your skin’s health.
How much sleep you need relies on your age. Adults over 18 should get seven to eight hoursTrusted Source of sleep every night.
Getting enough sleep has been proven to:
- reduce stress and depression
- lower the risk of heart disease and stroke
- lower the risk of obesity
- improve focus and concentration
- reduce inflammation
9. Find new hobbies
Doing new things daily such as finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.
Evidence shows that people who participate in hobbies and social, leisure activities are happier, live longer, and experience less depression.
10. Practice mindfulness
Mindfulness is about acceptance and living in the moment by concentrating on the present without judgment. Mindfulness is a key element in stress reduction and overall happiness. Practicing mindfulness has many proven health benefits that can help you age better. This include:
- improved focus
- improved emotional reaction
- better memory
- increased immune functioning
- lower stress
- relationship satisfaction
To practice mindfulness, try:
- tai chi
11. Drink Enough water
Drinking enough water helps improves your energy levels and regulate brain function. It also helps in your skin’s health and reduces signs of aging.
How much water you should drink depends on:
- your thirst
- how much you sweat
- your activity level
- your gender
- how often you urinate and move your bowels
talk to a doctor if you have questions about your water intake.
12. Take care of your mouth
Not taking care of your teeth will age your smile, and also puts you at risk for gum disease, which has been linked to stroke, heart disease, and bacterial pneumonia.
While doing proper oral care, it’s important to regularly see a dentist.
According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, cancer, infection, and other illnesses, such as diabetes. It is recommended to brush twice a day, floss once a day, and use a mouth rinse.
13. See a doctor regularly
Seeing a doctor on a regular can help the doctor find problems at the start or even before they start. How often you see a doctor depends on your age, existing conditions, lifestyle, and family history.
Let your doctor tell you how often you should go in for checkups and screening tests as you age. Also, see a doctor once you experience any symptoms.
Aging gracefully is really about living a healthy life and being happy than focusing on your wrinkles and changes on your body.
Try and maintain a healthy lifestyle, stay around people you love and, and do things that gives you joy.
It’s natural to worry about the challenges that aging can bring, so don’t hesitate to confide in someone about your concerns. Always see your doctor